शरीर के निचेल हिस्से के लिए प्रभावी 10 योग आसन

वीरभद्रासन

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मलासन

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उत्कटासन

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अंजनेयासन

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सेतु बंधासन

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एक पद राजकपोतासन

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वृक्षासन

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विपरीत आसन

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उत्तानासन

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अधो मुख श्वानासन

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